The Locker Room

Welcome to The Locker Room, The GAINERGANG Blog Featuring All Things Training & Lifestyle. Tune In To Be Provided With The Best Tips To Optimise Your Efforts.

• The Come Up: How Should I Start Intermittent Fasting?

  Intermittent fasting is not for everyone but it could be for some. In this post to The Locker Room we'll take you through how to get into it if you are considering and the steps you can take to make the journey easier. 

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• The Come Up: How to ease your gym nerves

  The mental challenge and nerves which come with stepping into the gym for the first time is something which is not unusual - In this post to The Locker Room we'll take you through how you can overcome such nerves and thrive. 

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• The Come Up: How To Get Into Weight Training

  Many people desire to get into weight training but they don’t know how or where to start so we’ve compiled a short page of tips from our personal trainer, @samuelsowinski, to set you on your way to gaining in the sense of weight training and hopefully to stay on track thereafter. 

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• Gainertunes: The Top 10 UK Rap Tunes For Working Out

  Our checklist for the ideal gym tune as follows: Catchy Intense and relaxing  Hype  BBK - Athlete: As the title ‘Athlete’ suggests, this tune i...

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• The Come Up: The Benefits Of Jump Rope

  Jumping rope is not something that many people who workout enthusiastically do. Yet, it's probably something that you ought to start doing...we'll take you through in this post to The Locker Room.

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• The Cookbook: Macro-Friendly Healthy Pizza

  Pizza is the go-to 'cheat meal' for most people so in this briefing to The Locker Room we're going to take you through the formula to indulge in the deliciousness of a macro-friendly pizza.

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• The Cookbook: Protein Overnight Oats

  Protein Overnight Oats are the ideal pick for anybody who wants try something new and tasty whilst increasing their protein intake. We'll brief The Locker Room on this formula for goodness.

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• The Come Up: Carbohydrates - Friend Or Foe?

  Are carborhydrates good or bad? Do they make you fat? Do they go straight from your lips to your hips? No, they don't. We'll take you through why carborhydrates are a necessity for gainers.

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• The Come Up: How To Gain As A Teenager

  Many people start working out when they are in their teen years and many argue that progress is either slow or non-existent. We'll take you through our tips on how teenagers can optimise their gains and start seeing their progress.

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• The Come Up: Top 5 Supplements

  Supplements are not a necessity but they are helpful for several things, namely recovery, performance and growth. We'll take you through our top 5 supplements that you should start taking.

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• Behind The Collection: Exordium By Gainergang & FAQs

  Introducing the Exordium Collection - Gainergang's first and the first of our consistent, quality and performance enhancing lines that will facilitate gainers as they aim, train and gain and reward their efforts in such a way.

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• The Come Up: The Importance Of Rest Day Explained

  Rest days are crucial in a physical and psychological capacity. In this post to The Locker Room We'll take you through why it's so important to rest and the benefits it brings.

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