The Briefest & The Best Workout Tips

Take Note (In no particular order): 

  • Have long-term goals
  • Push Yourself
  • Progressive Overload - Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine
  • Stretch & Warm-up
  • Work ethic 
  • Avoid Using your phone too much
  • Ask for advice on your form
  • Ask for assistance on lifts
  • When running focus on breathing
  • When squatting go low - 'Ass2Grass'
  • If you want to optimise leg activation when you squat then go low and stay low for a few seconds
  • Take appropriate rests between sets - Not too short and preferably not too long
  • Have areas of focus and specific goals for body parts