The Briefest & The Best Workout Tips

Take Note (In no particular order): 

• Have long-term goals
• Push Yourself
• Progressive Overload - Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine
• Stretch & Warm-up
• Work ethic 
• Avoid Using your phone too much
• Ask for advice on your form
• Ask for assistance on lifts
• When running focus on breathing
• When squatting go low - 'Ass2Grass'
• If you want to optimise leg activation when you squat then go low and stay low for a few seconds
• Take appropriate rests between sets - Not too short and preferably not too long
• Have areas of focus and specific goals for body parts